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Sugar Surfing: How to manage type 1 diabetes in a modern world, by Stephen Ponder, Kevin McMahon
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An endocrinologist shares his 50 year journey with type 1 diabetes; a diagnosis at age 9 that changed his life. He shares his personal story including how he developed a controversial method for managing blood sugars in the moment. While many advanced users of continuous glucose monitoring are aware of some of these moves, it took Dr. Ponder to package these tips and tricks in an easy to follow recipe for success. More than 7,000 people have purchased his book. More than 5,000 people have attended one or more of his face to face workshops. And possibly even more exciting is the movement created by this book. The National Health Service in the UK and a growing number of medical providers around the world recommend and teach Sugar Surfing to their patients as the best way to use their CGM. *** Register for updates at sugarsurfing.com Available in paperback and all popular ebook formats.
- Sales Rank: #104304 in eBooks
- Published on: 2015-10-30
- Released on: 2015-10-30
- Format: Kindle eBook
Most helpful customer reviews
49 of 50 people found the following review helpful.
Mom with two T1D kids
By Andromeda
Before you start reading this review, you may want to sit down and make yourself comfortable. I have a lot to say, most of it complimentary.
Let's start with my background. As of this review, my daughter has been a type 1 diabetic for 9 years (she's 11) and my son has been a T1D for 2 years (he's 13.) It would be fair to say that I spend a decent chunk of time as a pancreas. Well, pancreata, actually, if one can be plural. Anyhow, I have spent years learning about diabetes. We've done MDI and pumps, been through surgeries, illnesses and the diagnosis of additional auto immunes. I make all changes, evaluate all Dexcom reading, manage foods, oversee carb counting, change sites, wake up sleeping kids to feed them, stay up late to watch a temp basal kick in and then spend my free time researching ways to do it even better.
I first heard of Dr. Ponder on Facebook. I became a follower because I liked his tips/posts. At some point, I realized he was writing a book about his approach to diabetes and when he started to raise funding, I contributed. Going in, I expected to like the book. But, please note that I was not GIVEN this book - there is no giveaway and this isn't a review based on a freebie. I paid my money and I'm very happy to have done so.
So on to the book. Basically, I loved it. In 9 years, I have tried many, many things. People that don't live with T1D have no idea how hard diabetes is. It's 24/7/365 and there are no days off. Ever. There is no afternoon off. Most parents of T1Ds are just happy when the stars align and they are able to sleep through an entire night without an alarm. We don't have the disease but we have to have the knowledge because we feel this pressure to make sure our kids are given every opportunity to have healthy, complication-free adult lives without being constantly in their faces about diabetes.
I remember when my daughter was diagnosed and I found carb factors in my research...and then had to explain it to the CNP at the next four endo visits. And implementing the TAG idea in meal planning so that fats and proteins were covered appropriately...and then explain it to the CNP. As you can imagine, I decided to do my own thing fairly early on and the habit has stuck. I see the endo as a prescription source and like to figure out things on my own.
And then along came this book! And I realized that I wasn't alone. That there is an endo out there (who is a multi-decade T1D himself) that gets this. That experiments and tests and keeps an open mind. That takes his results, figures out WHY they happened and then figures out how to repeat it. And then SHARES it with the world.
I'm going to touch on a few topics that might help reviewers determine if this is a book for them.
First, basal rates. Dr. Ponder is a bit pushy about the idea of a single basal rate, or at least a small number of them. It's not a rule but it's something he appears to value. I have varied basals greatly over the years but I've never used a single basal rate. Perhaps it's because we did split dosing on long-acting insulins and I timed the overlap to cover dawn effects and bedtime growth hormones...so we never really had "one flat line" even on MDI. But I have learned over time that I gradually add basal rates until I become overwhelmed by them, at which point I scrap them all and start minimal again. With both kids in puberty and a son that is that teenage stage where kids 'forget' to bolus, one rate isn't right for them...but I have really given some thought to it. My son has three different levels - lower at night, really high in the morning, and high all day - and it's working well, so point to Dr. Ponder. My daughter's basal rates have been incredibly detailed before so while it's not three, I have reduced them by 3. Again, it's working well and it's easier to remember, so another point to Dr. Ponder.
Second, I needed a good reminder that a flat line means a basal rate is right, and that it means the other details need changed. I had been struggling with nights and had been changing them so often...and it was completely the wrong approach. I changed my mindset and the results have been wonderful.He slept 12 hours last night and was between 75 and 100 the entire time with no eating, no temping, no bolusing. Thank you, Dr. Ponder.
15 of 16 people found the following review helpful.
A Great Addition to my Diabetes Management Toolbox
By B. Friedhoff
Dr. Ponder's "Sugar Surfing" has become another important tool in my diabetic management toolbox. I had been using a continuous glucose monitor (CGM) for about a year with some success in keeping my blood sugars more stable, but Ponder's matter-of-fact guidance in other proactive ways to manage your blood sugar really got me hooked on keeping my blood sugar "between the lines" (my high and low alerts on my CGM). I think any person or family wanting to better their management of diabetes will find several tips in these pages worth much more than the cost of the book. His tools can be used regardless of whether you use a pump or MDI or a CGM. It's really about using your blood sugar readings along with what you know about the past, present and future to make real-time decisions regarding insulin dosing or glucose intake. I also sent a copy to my endocrinologist and nurse practitioner who both loved the book!
11 of 11 people found the following review helpful.
Don't do diabetes without this book!
By Angie
A must-read book for anyone with type one diabetes, packed with real-life examples and detailed CGM charts. Sugar Surfing has Surfing dropped my 8 yr old son's A1c by nearly a full point, and we've maintained that for a year, due largely to following Dr Ponder's methods. The future of diabetes management is here - it's Sugar Surfing!
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